Coaching for a calmer, steadier practice

Structured guidance for those who want to use yoga as a genuine tool for rest — not just occasional stretching, but a practice that actually changes how your nervous system responds to pressure.

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Available Programs

Three distinct programs, each shaped around a specific stage of practice — from first steps to sustained daily rhythm.

Yoga Beginner

Foundations of Yoga: Your First 10 Poses

A structured introduction to the most common beginner yoga poses, with attention to alignment, breathing, and what to do when your body refuses to cooperate.

5 min 4 left 64

4 weeks

89 USD

Price includes all materials, PDF guides, and access to two monthly live Q&A sessions during the program period.

One-time payment, lifetime access to recordings

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Yoga for Office Workers Beginner to Intermediate

Yoga Poses for People Who Sit All Day

A practical yoga program built around the specific problems that come from long hours at a desk — tight hips, rounded shoulders, compressed lower back, and general stiffness.

4 min 7 left 917

6 weeks, 3 sessions per week

74 USD

Includes pre-enrollment consultation, video library, and printable materials. No subscription required.

One-time payment, 6-month access to all sessions

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Yoga for Seniors Beginner, 50+

Gentle Yoga Poses for Adults Over 50

A slow-paced program covering foundational yoga poses adapted for adults who are returning to physical activity after a long break, or starting yoga for the first time later in life.

5 min 5 left 804

8 weeks

110 USD

Includes health intake review, full video library with chair modifications, illustrated materials, and group support space. No hidden fees.

One-time payment, 12-month replay access

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What every program includes

Each program at Farskelod is built around honest practice — no filler sessions, no overpromised timelines. You get structured materials, personal feedback windows, and a realistic rhythm that fits around a full schedule. The commitment is yours, but the structure is ours to provide clearly.

Written session plans Each session has a clear purpose and a written outline you can return to.

Feedback access Questions answered within 48 hours through email or Telegram.

Revisit any material All content stays accessible for 12 months after program end.

No-pressure pace Designed around realistic weekly time — 3 to 5 hours, not more.

FAQ

Common questions

Straightforward answers to things people usually ask before signing up.

Do I need prior yoga experience to join?

Each program lists the expected level — beginner programs assume no prior experience. If you have some background but are not sure which fits, reach out via info@farskelod.com and we will give you an honest read on which suits your current state.

How much time per week does a program take?

Most programs are designed for 3 to 5 hours per week, spread across short daily sessions rather than one long block. The structure works better that way — shorter, more frequent practice tends to stick more reliably than one long session on the weekend.

Can I contact someone if I have questions mid-program?

Yes. Every program includes feedback access via email at info@farskelod.com, or through Telegram. Responses typically come within 48 hours on weekdays. For faster replies, Telegram tends to be quicker.

What happens after the program ends?

All session materials remain accessible for 12 months after your program concludes. There is no pressure to continue into another program immediately — many participants find that one program gives them enough structure to maintain a solo practice for a considerable stretch before needing anything more.